What Is Kiara Advani’s Diet for War 2?

New mother Kiara Advani is gearing up for the highly-anticipated release of War 2. She will star alongside Hrithik Roshan and Jr NTR in this action-packed movie. In the trailer and assets released, Kiara Advani is seen in a fit and fabulous avatar. Not only during action scenes, Kiara has also impressed her audiences with her bikini look. Now the new song, Aavan Jaavan, focusses on Kiara’s crackling chemistry with Hrithik Roshan.

During an interview with Pinkvilla, celebrity nutritionist Nicole Linhares Kedia shared more about Kiara’s strict diet. However, she explained that the actress maintains a fairly clean eating style. “Kiara had a fairly clean eating style, she loves ghar ka khana but for this transformation. The biggest change was dialing in her macros, specifically increasing her protein intake while keeping her in a steady caloric deficit. We had to be extremely precise,” she added.

The celebrity nutritionist further noted that their goal was to make her toned and build lean muscles. They wanted to reduce her body fat. “That meant every ingredient had to be measured, even down to the oil used in cooking or a few shavings of Parmesan or her Buddha bowl. It wasn’t about removing foods she loved, but optimising what she ate to align with getting her into her best shape.”

Nicole shared that Kiara used to have protein pancakes in the morning. The pancakes would be made of oat flour, walnut flour and protein powder. For her lunch and dinner, the nutritionist revealed that she would often have grilled chicken, chicken curries, asparagus, baby potatoes, avocado, edamame pesto hummus and vegetable crudites. Her meals would have high protein and would help her in her training and intense shooting.